Yoga & Exercise Information
Yoga
Zoom Classes:
Tuesdays at 9:30am EST – Hatha Flow: a 60-minute moderately paced, breath-centered practice suitable for all levelsMeeting ID: 579 403 008
Password: 481585
Wednesdays at 3:00pm EST – Yoga PLAYdate: a 15-20-minute practice for kids and caretakers, with 5-10 minutes play/ show & tell
Meeting ID: 117 006 884
Password: 187377
Thursdays at 9:30am EST – Chair Yoga: a 30-minute gentle seated practice
Meeting ID: 466 692 386
Password: 468436
Fridays at 4:30pm EST – Hatha Flow/ Yin: a 60-minute all-levels practice designed to wind down the week
Meeting ID: 514 555 917
Password: 627087
*Friday, May 22, 2-3pm EST – Yoga for Tango Dancers
Meeting ID: 886 5392 1243
Password: 042053
*5/22 only, offered as part of the Virtual Tango Festival
Additional online resources for yoga, bodywork, dance, and for parents and caretakers:
Julia Horn – multiple online offerings (vinyasa, yin, meditation)
Spanglish Yoga with Sara Giraldo – Mondays at 9am EST
Meg Townsend Hatha Flow classes via Amrita Yoga & Wellness Zoom Page
Dance
thINKingDANCE article on online dance classes and performances
Philadelphia Argentine Tango School online offerings
Resources for Parents and Caretakers
Lunch Doodles with Mo Willems
Free Library of Philadelphia Virtual Storytimes, Activities, and Cooking Classes!